9/19/2023 0 Comments Richard miller yoga nidra youtube![]() According to Richard Miller, PhD, a clinical psychologist and teacher in the Advaita Vedanta and Kashmir nondual traditions, a sankalpa arrives with everything needed to fully realize it. While the typical New Year’s resolution is abandoned within weeks, if not days, as enthusiasm and willpower run out, a sankalpa requires none of the ego-driven willpower we typically summon to make changes. A sankalpa speaks to the larger arc of our lives, our dharma-our overriding purpose for being here.” The sankalpa becomes a statement you can call upon to remind you of your true nature and guide your choices. “By definition, a sankalpa should honor the deeper meaning of our life. Sankalpa, then, is a vow and commitment we make to support our highest truth. Stryker explains that kalpa means vow, or “the rule to be followed above all other rules.” San, he says, refers to a connection with the highest truth. To create the life we are meant to live, we must draw the mind again and again to our dharma, our deepest intentions, and the qualities of the Divine within.Ī sankalpa is a statement that does this for us. Rod Stryker, founder of ParaYoga, explains that the chief architect of life is the mind. All you need to do is focus your mind, connect to your most heartfelt desires, and channel the divine energy within. A sankalpa practice starts from the radical premise that you already are who you need to be to fulfill your life’s dharma. ![]() The yoga tradition offers a refreshing alternative to the New Year’s resolution: the practice of sankalpa, or resolve. They almost always fail because they start from the assumption that who you are is not good enough, and reinforce the mistaken belief that your happiness depends on acquiring what you want. We set goals and imagine how happy we will be when we get what we want.īut if there’s one thing yoga teaches us, it’s that there’s a world of difference between “I will” and “Thy will.” Most New Year’s resolutions spring from the misguided desires of the ego, senses, and conditioning. IRest practice can be explored in either a group setting, or in a Dyad Co-Meditation.Almost every New Year’s resolution starts with two words: “I will.” We summon our willpower and pledge to change not just what we do but who we are. ![]() Research has shown that iRest effectively reduces stress and anxiety, PTSD, depression, insomnia, chronic pain and chemical dependency while increasing overall health, resiliency and wellbeing. The practice teaches us to be fully present, no matter what is happening in our life, cultivating unshakable well-being and resiliency within us. The practice is based on the iRest 10 Step protocol, where we observe just the way we are through sensing our body and our breath, and by meeting our difficult emotions and beliefs in a safe way. ![]() IRest is taught by thousands of people across the globe in a wide range of settings, from health centres, schools and community centres, to yoga studios, correctional facilities and military hospitals. IRest was developed by Dr Richard Miller, a spiritual teacher, author, yogic scholar, researcher and clinical psychologist, who combined traditional yogic practice with Western psychology and neuroscience. It is a research-based transformative practice of deep relaxation and meditative inquiry. IRest® stands for Integrative Restoration.
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